Tips for a good night's sleep

1. Do: follow a consistent bedtime routine..

2. Don't: have foods or drinks that contain caffeine, as well as any medicine that has a stimulant, prior to bedtime.

3. Do: establish a relaxing setting at bedtime.

4. Don't: go to bed hungry, but don't eat a big meal before bedtime either.

5. Do: make your bedroom quiet, dark and a little bit cool.

6. Don't: do any rigorous exercise within six hours of your bedtime.

7. Do: get up at the same time every morning.