How to cure a hangover

You had a big night out with the boys and now you feel like you’ve been run over by a steamroller. Your head’s pounding, your mouth is dry, your legs are wobbly and you’re cursing your tequila-wielding mates. There’s no miracle solution to make you feel great, but these tips will help you feel human again.

Hydrate
Why is it that that water seems like a vile substance when you’re hung over? We know it’s hard to stomach, but force down as much as you can.

It’s no secret that alcohol dehydrates you, so even if you don’t feel thirsty, that woozy feeling is in large part due to the fact that you’re parched as, bro.

Another option is a sports drink, which might be easier to stomach than water and is packed with super-hydrating electrolytes.

Eat
You’re probably tempted to have a massive greasy breakfast, which will help settle your stomach, but it can also make you feel more tired and sluggish.

A better solution is to eat some honey – it contains a lot of fructose, which helps break down the alcohol in your stomach faster. Tomato juice is another great source of fructose.

If you still feel like you might not make it through the day, read on...

Take vitamins
B vitamins help metabolise alcohol and can boost your energy levels. A good choice is Berocca, which contains a vitamin B complex and vitamin C.

Avoid caffeine
Coffee and other caffeinated drinks will only make the problem worse because they’ll dehydrate you more. Avoid them if you can or keep them to a minimum if you really need a pick-me-up.

Take painkillers
Although we don’t recommend mixing alcohol and painkillers on a regular basis as it can cause kidney and liver damage, taking two Panadol or Nurofen to make it through a mad hangover once in a while won’t kill you.

Sleep
Sometimes chucking a sickie is a better idea than dragging your sorry ass into work. If you’re lucky enough to have a hangover on a Saturday, what the hell are you doing reading this? Go back to bed!