Wednesday, May 20, 2009

Potato stacks with smoked salmon


Preparation 10 minutes + 20 minutes salting
Cooking 10 minutes
Serves 4


2 large (500g) potatoes
1 tsp salt
1 Bunch chives, chopped
60g Melted butter
3 tbsp Plain flour
Pepper
Vegetable oil, to shallow fry
4 Eggs
40g Baby spinach leaves
4 Slices smoked salmon


1 Peel and grate the potatoes, then transfer to a colander. Sprinkle with a teaspoon of salt and leave for 20 minutes.
2 Squeeze out as much water as possible and place the potato into a bowl with the chives, butter, flour and a pinch of pepper.
3 Mix thoroughly, then shape into four 8cm-diameter patties.
4 Heat some vegetable oil in a frypan over medium heat, add the potato cakes and cook for four to five minutes each side or until golden brown.
5 Poach the eggs in gently simmering water for three minutes.
6 To serve, top the potato cakes with evenly distributed spinach leaves, a slice of salmon and a soft-poached egg. 

Saturday, May 9, 2009

Spicy prawn, tomato and fetta stew


Serving size: Serves 4
Cuisine type: Modern Australian
Cooking time: Less than 30 minutes
Special options: Low Carb, Low fat
Course: Lunch, Main
Favourite flavours: Seafood, Spicy

Try this delicious meal of Spicy prawn, tomato and fetta stew
INGREDIENTS

1 tablespoon olive oil
1 onion, finely chopped
2 garlic cloves, sliced
1 birdseye chilli, finely chopped
400g can diced tomatoes
20 green prawns, peeled, deveined, tails intact
100g fetta, cubed
2 tablespoons chopped parsley
2 tablespoons chopped coriander
crusty bread, to serve

METHOD

1. Heat oil in a large frying pan on medium. Cook onion for 3 minutes, stirring, until soft. Add garlic and chilli and cook for 1 minute, until fragrant. Add tomato and 1 cup water and bring to boil. Season well, cover, reduce heat to low and simmer for 10 minutes.

2. Add prawns and simmer for 5 minutes, covered, until prawns are opaque. Remove from heat and stir through fetta and herbs. Stand covered for 5 minutes.

3. Serve in bowls with crusty bread.

You can serve this stew with mashed potato, rice or pasta.

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